{"provider_name":"Fresherslive","provider_url":"https:\/\/www.fresherslive.com\/latest\/articles\/mobility-challenge-tiktok-how-to-do-the-mobility-challenge-on-tiktok-1555231193","title":"Mobility Challenge Tiktok How to Do the Mobility Challenge on Tiktok ","type":"rich","width":"1200","height":"675","html":"\u003Cdiv style=\u0022width: 600px;padding: 10px;border: 1px solid gray;margin: 0;\u0022\u003E\u003Ch1\u003EMobility Challenge Tiktok How to Do the Mobility Challenge on Tiktok \u003C\/h1\u003E\u003Cp\u003E p The Mobility Challenge on TikTok is a dynamic fitness test Stand against a wall raise arms and squat maintaining form It tests flexibility strength and balance targeting shoulders hips and spine Improve squat technique build strength and enhance coordination p ... \u003Ca href=\u0022https:\/\/www.fresherslive.com\/latest\/articles\/mobility-challenge-tiktok-how-to-do-the-mobility-challenge-on-tiktok-1555231193\u0022\u003Econtinue reading\u003C\/a\u003E\u003C\/p\u003E\u003C\/div\u003E","description":" p The Mobility Challenge on TikTok is a dynamic fitness test Stand against a wall raise arms and squat maintaining form It tests flexibility strength and balance targeting shoulders hips and spine Improve squat technique build strength and enhance coordination p ","thumbnail_url":"https:\/\/img20.fresherslive.com\/latestnews\/2023\/12\/mobility-challenge-tiktok-how-to-do-the-mobility-challenge-on-tiktok-658ab4e8d189943139664-1200.webp"}