Adele's Weight Loss Journey, What did Adele take to Lose Weight?
by Rubaditsha | Updated May 31, 2023
Who is Adele?
Adele Laurie Blue Adkins MBE, born on May 5, 1988, is an English singer-songwriter who has achieved remarkable success in the music industry. After completing her arts education at the BRIT School in 2006, Adele signed a record deal with XL Recordings, marking the beginning of her professional career.
In 2008, Adele released her debut album, titled "19." The album was met with critical acclaim and featured popular singles such as "Chasing Pavements" and "Make You Feel My Love." "19" sold over 2.5 million copies in the UK alone and established Adele as a rising star in the industry. She was honored with the Grammy Award for Best New Artist, solidifying her position as a talented newcomer.
Adele's second studio album, "21," was released in 2011 and became a monumental success. It became the best-selling album of the 21st century, selling over 31 million copies worldwide. The album's chart-topping singles, including "Rolling in the Deep," "Someone Like You," and "Set Fire to the Rain," propelled Adele to international stardom. "21" earned Adele six Grammy Awards, including the prestigious Album of the Year accolade. Additionally, she contributed the theme song, "Skyfall," for the James Bond film of the same name, which won her an Academy Award.
In 2015, Adele released her highly anticipated third studio album, "25." The album shattered first-week sales records in both the UK and the US, becoming the only album to sell over three million copies in a single week in the US. "25" garnered critical acclaim and received five Grammy Awards, including another Album of the Year win. The lead single, "Hello," became a massive global hit. In 2021, Adele released her fourth studio album, "30," which featured the chart-topping and Grammy-winning single, "Easy on Me." Both "25" and "30" became the best-selling albums of their respective years worldwide.
With over 100 million albums sold worldwide, Adele is recognized as one of the best-selling music artists of all time. She has been named the best-selling artist of the 2010s decade in the US and worldwide, as well as the best-selling female artist of the 21st century in the UK. Adele's numerous accolades include sixteen Grammy Awards, twelve Brit Awards, an Academy Award, a Golden Globe Award, and a Primetime Emmy Award. "21" and "25" are certified Diamond in the US, making Adele the artist with the most Diamond-certified albums among those who debuted in the 21st century. Her powerful and soulful voice has earned her high praise, ranking 22nd on Rolling Stone's list of the 200 Greatest Singers of All Time (2023) and being named the second-best singer of the 21st century by The Times.
Adele's Weight Loss Journey
Adele's weight loss journey has been a topic of discussion and fascination for many. In 2019, Adele's weight loss first made headlines when she appeared at Drake's birthday party, and she later shared a photo of herself, jokingly mentioning her transformation from crying to sweating. This sparked public curiosity about how she achieved such a significant change in her appearance.
Throughout 2020, Adele continued to surprise her fans with her transformation. On her 32nd birthday, she posted a photo expressing gratitude and showcasing her slimmer figure, attributing her weight loss to her commitment to a healthier lifestyle. She also posted pictures congratulating Beyoncé on her release of "Black Is King" and paid tribute to the Notting Hill Carnival, both of which revealed her noticeable weight loss.
In October 2020, when Adele appeared on Saturday Night Live, fans and viewers were quick to notice her transformation. She humorously addressed her physical change in her opening monologue, making light of the situation. The discussion surrounding her weight loss continued, with fans praising her dedication and perseverance.
Adele's weight loss is primarily attributed to her rigorous fitness routine. According to Vogue, she has been actively engaged in weightlifting and circuit training for several years. Her workouts include morning weightlifting sessions, afternoon activities such as hiking or boxing, and nightly cardio exercises. Adele's commitment to her exercise regimen and working with trainers like Greg Miele at the Heart & Hustle gym in Los Angeles has contributed to her successful weight loss journey.
In her interviews, Adele has emphasized that her decision to lose weight was a personal one and not influenced by external pressures. She has always maintained a body-positive mindset, even before her transformation. Adele firmly believes that body positivity is not limited to any specific shape or size and that self-acceptance is crucial.
In addition to physical changes, Adele has highlighted the impact of her weight loss on her mental health. She has spoken openly about her anxiety and how exercise has played a significant role in alleviating it. Adele mentioned that working out made her feel better and helped her manage the anxiety attacks she experienced after her divorce. By prioritizing her well-being and dedicating time to exercise, she found discipline and an escape from the challenges of her personal life.
Adele has been vocal about debunking rumors and clarifying that her weight loss was not the result of any specific diet or restrictive eating patterns. Instead, she emphasized that she actually eats more now because of her intense workouts. She has also shared her enjoyment of activities like boxing and deadlifting, showcasing her athleticism and the strength she has gained through her fitness journey.
Throughout her weight loss journey, Adele has remained body positive and confident. She has expressed concern about the impact her transformation might have on her fans' body image struggles, but ultimately emphasizes that her journey is personal and not meant to validate or invalidate anyone else's feelings about their bodies.
Adele's weight loss journey has been a significant aspect of her life and career. Through her commitment to a rigorous fitness routine, she has achieved remarkable results. However, it is important to note that her weight loss was motivated by personal reasons and not influenced by societal expectations. Adele continues to advocate for body positivity, emphasizing that self-acceptance and happiness are the ultimate goals, regardless of one's shape or size.
What did Adele Take to Lose Weight?
Adele's weight loss journey was primarily driven by her dedication to a healthier lifestyle, rather than any specific diet or quick-fix solution. Throughout her transformation, she has emphasized that there was no magic formula or fad diet involved in her weight loss. Instead, her approach focused on consistent exercise and adopting a balanced approach to nutrition.
Adele's fitness routine played a crucial role in her weight loss. She engaged in regular weightlifting sessions and circuit training, activities she had been committed to for years. Her workouts typically consisted of morning weightlifting, afternoon activities such as hiking or boxing, and nightly cardio exercises. By incorporating a variety of exercises and working with trainers like Greg Miele, Adele was able to challenge her body and optimize her workouts for maximum results.
In terms of nutrition, Adele has not explicitly disclosed a specific diet plan or strict eating regimen. However, she has mentioned that her intense exercise routine allows her to eat more while maintaining her weight loss. It is worth noting that portion control and a balanced diet are generally important factors in weight management. Adele's focus on overall health and well-being suggests that she likely adopted a sensible and sustainable approach to nutrition.
Moreover, it is important to highlight that Adele's weight loss journey was driven by personal goals and a desire for self-improvement rather than external pressures or societal expectations. She has consistently expressed a body-positive mindset and emphasized that body positivity extends to individuals of all shapes and sizes. Adele's weight loss journey should be seen as a testament to her commitment to her own well-being and not as a prescription for others to follow.
Adele's weight loss was achieved through a combination of regular exercise, including weightlifting and circuit training, and a balanced approach to nutrition. Her transformation was not the result of a specific diet plan but rather a commitment to a healthier lifestyle. Adele's story serves as a reminder that sustainable weight loss and overall well-being are best achieved through a personalized approach that aligns with individual goals and priorities.
How Much Weight did Adele Lose in Kg?
Adele lost over 100 pounds, which is approximately 45 kilograms, during her weight loss journey. This significant amount of weight loss took place over a span of two years. Adele's dedication to exercise and her commitment to managing her anxiety played a crucial role in achieving this substantial weight loss.
Throughout her journey, Adele emphasized that her primary focus was not solely on the numbers on the scale but on regaining control over her body and improving her mental well-being. While the exact starting weight before her weight loss transformation has not been disclosed publicly, it is evident that Adele underwent a remarkable physical transformation by shedding a significant amount of weight.
Adele's weight loss journey has sparked admiration and curiosity, as she has undergone a visible transformation in her appearance. Her dedication to her physical and mental health has been recognized, and her journey has inspired many individuals who struggle with weight management and anxiety.
It's important to note that weight loss journeys are highly individual, and what works for one person may not work for another. Adele's weight loss journey involved a combination of exercise, therapy, and a focus on managing her anxiety. It's always recommended to consult with a healthcare professional or a registered dietitian before embarking on any weight loss journey to ensure it aligns with individual health needs and goals.
Adele's Age
Adele Laurie Blue Adkins was born on May 5, 1988, in the Tottenham district of London. Her mother, Penny Adkins, is English, while her father, Marc Evans, is Welsh. Adele's parents separated when she was just 2 years old, and she was raised by her mother. From a young age, Adele showed a passion for singing and developed a fascination with different voices.
In 1997, when Adele was 9 years old, she and her mother moved to Brighton on the south coast of England. Her mother had found work as a furniture maker and an adult-learning activities organiser. However, they later returned to London in 1999, initially living in Brixton and then settling in the neighboring district of West Norwood in south London. It was in West Norwood that Adele's song "Hometown Glory" was inspired, reflecting her experiences growing up in the area.
During her youth, Adele often spent time in Brockwell Park, where she would play the guitar and sing to her friends. She has fond memories of the park and described it as having monumental moments in her life. In 2015, she released the song "Million Years Ago," which was inspired by her nostalgic feelings about the park. Adele even mentioned driving past the park in 2015 and being overwhelmed with emotion, realizing how much she missed it.
Adele attended the BRIT School for Performing Arts & Technology in Croydon and graduated in May 2006. It was during her time at the school that she became classmates with fellow singers Leona Lewis and Jessie J. Although Adele initially had aspirations of working in artists and repertoire (A&R) to launch other people's careers, she credits the school for nurturing her own talent. Despite her different career plans at the time, her musical abilities flourished, and she eventually embarked on her own successful singing career. As of 2023, Adele is 35 years old, and she has established herself as one of the most renowned and celebrated artists in the music industry.
Adele's Bio
Real Name
Adele Laurie Blue Adkins
Nickname
Addie
Profession
Singer, Songwriter, Musician, Arranger
Height
in centimeters - 175 cm
in Feet Inches - 5' 9"
Weight (approx.)
in Kilograms - 63 kg
in Pounds - 139 lbs
Eye Colour
Green
Hair Colour
Light Brown
Date of Birth
5 May 1988
Age
35 Years
Birth Place
Tottenham, London, England
Nationality
British
Adele's Weight Loss Journey:FAQs
Adele's real name is Adele Laurie Blue Adkins.
Adele's nickname is Addie.
Adele is a singer, songwriter, musician, and arranger.
Adele's height is approximately 175 cm or 5' 9".