Big Smo Weight Loss, How did Big Smo Lose Weight?
by Ruksana
Updated Sep 30, 2023
Big Smo Weight Loss
Big Smo, whose real name is John Lee Smith, underwent a remarkable transformation in recent years. Once weighing 400 pounds, he made significant changes to his lifestyle after a quadruple bypass surgery in 2015. Through determination and discipline, he shed a substantial amount of weight, becoming almost unrecognizable from his former self.
By quitting drinking, smoking, and staying away from substances, and adopting a rigorous exercise routine, he managed to lose a staggering 85 pounds, emphasizing that his appearance wasn't the only aspect that transformed.
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How did Big Smo Lose Weight?
Big Smo, or John Lee Smith, underwent a significant transformation in his life by losing a substantial amount of weight. After reaching 400 pounds and living a lifestyle filled with excessive drinking, smoking marijuana, and poor eating habits, he realized he needed to make a change. The turning point came in 2015 when he underwent a quadruple bypass surgery.
Following the surgery, he made massive lifestyle changes, completely cutting out drinking, smoking, and getting high. He embraced a disciplined routine, exercising twice a day, and over time, he shed 85 pounds. He not only changed his habits but also became an advocate for a healthier lifestyle, emphasizing that his transformation was not just physical but also about adopting a more positive and responsible approach to life.
With dedication, he started exercising regularly, including activities like running, swimming, and rock climbing. His transformation didn't just stop at physical changes; it also reshaped his perspective on life and his music. Despite facing resistance from some fans due to his new lifestyle, Smo remained true to himself, continuing to create authentic music and inspire others with his positive changes.
For Smith, the surgery served as a wake-up call, prompting him to reevaluate his priorities, especially as a single father of three teenage daughters. Realizing the importance of being a solid parent, he became deeply committed to being there for his daughters.
How Much Weight Did Big Smo Lose?
Big Smo, also known as John Lee Smith, underwent a remarkable weight loss journey, shedding over 200 pounds and transforming his lifestyle entirely. After facing significant health issues, including a quadruple bypass surgery, he decided to make drastic changes. He embraced plant-based, protein-rich eating, cutting out meat, processed foods, and gluten.
Smo's weight loss journey has not only improved his health but also inspired his fans and followers. He shares his experiences and insights on his website, offering guidance, recipes, and motivation to those facing similar challenges. Now, in the best shape of his life, he not only focuses on his own wellness but also cares for his family and continues his music career, gearing up for tours and new album releases, showcasing his newfound energy and confidence on stage.
His journey toward better health became a testament to his resilience and determination. Embracing this new lease on life, he focused on being a positive influence for others, sharing his story to inspire people to make healthier choices and highlighting the value of second chances.
Who is Big Smo?
Big Smo, whose real name is John Lee Smith, is an American country rap artist who has made a name for himself in the music industry. Born on February 14, 1976, he is not just a musician but also a singer, songwriter, producer, and film director. He started his career with independent and minor label releases before gaining widespread recognition.
In 2014, Big Smo made a significant breakthrough with his major label debut studio album called "Kuntry Livin'," which earned him a place on three different Billboard charts. He also became a television personality through his own reality TV show on A&E, which shared his life and experiences with the audience. Through his music and television presence, Big Smo has become a well-known figure, blending country and rap influences in his unique style.
Full Name
John Lee Smith
Stage Name
Big Smo
Date of Birth
February 14, 1976
Birth Place
San Diego, California, U.S
Nationality
American
Spouse
Whitney Crocker (m. 2013–2015)
Children
Lanica Crocker, Ameria Crocker
Occupation
Country Rap Musician, Singer, Songwriter, Producer, Film Director
Debut Album
Kuntry Livin' (2014)
Big Smo Early Life
In his early years, Big Smo, also known as John Lee Smith, grew up in San Diego, California. His parents were Mary Jane Smith and Carl Avery Smith, a U.S. Navy veteran who passed away in 2007. Despite this loss, Big Smo's mother, Mary Jane, has played a significant role in his life, serving as his business manager.
After completing his education, Big Smo graduated from Shelbyville Central High School. It was during these formative years that he likely discovered his passion for music, setting the stage for his future career in the music industry.
Big Smo Career
Big Smo, whose real name is John Lee Smith, embarked on his musical journey in 1999, eventually gaining recognition in the genre of rural rap or hick-hop. He released his first album, "Kuntry Kitchen," in 2002 under Yayoda Records. Over the years, he continued to produce music, releasing albums like "The True South" in 2007 and "Special Reserve" in 2018.
In 2010, his homemade music video titled "Kickin' It in Tennessee" became a viral sensation on YouTube, accumulating over five million views. His unique musical style, blending rural country themes with rap elements, earned him praise and comparisons to artists like Kid Rock and Run-D.M.C.
Big Smo's major breakthrough came in 2014 with the release of his major-label debut album, "Kuntry Livin'." This album showcased his talent, featuring rap rhymes about working-class values set against hard-rock riffs. His music was described as a fusion of country attitudes with rap and hip-hop, creating a distinctive sound that resonated with listeners.
Additionally, he became the focus of the A&E reality TV series "Big Smo," which debuted in June 2014, providing audiences with a glimpse into his life and musical career. He also made appearances on shows like Bar Rescue and CarbonTV's series Heartlandia, further expanding his presence in the media.
Through his unique musical style and television appearances, Big Smo carved a niche for himself in the music industry, capturing the hearts of fans with his authentic approach and creative blend of genres.
Big Smo Net Worth
Big Smo, also known as John Lee Smith, is an American country rap artist, songwriter, producer, and director with a net worth of $3 million dollars approximately. He gained recognition in the music industry through his unique blend of country and rap influences. Starting his rap career in 1999, he released several albums independently and later signed with Warner Bros. Records.
His track "Kickin' It in Tennessee" went viral on YouTube, amassing over 5 million views and contributing to his rise in popularity. Big Smo's success extends beyond music; he became the subject of a reality TV series titled "Big Smo," which aired on A&E, further enhancing his visibility and financial standing. His diverse talents and widespread appeal have solidified his position in the entertainment world, reflecting in his net worth of $3 million.
Big Smo Before and After
Big Smo Weight Loss - FAQs
Big Smo, whose real name is John Lee Smith, lost over 200 pounds through lifestyle changes and determination after undergoing quadruple bypass surgery in 2015.
Big Smo transformed his life by quitting drinking, smoking, and substances, adopting a rigorous exercise routine, and embracing plant-based eating, leading to a loss of 85 pounds.
Big Smo is an American country rap artist, singer, songwriter, producer, and film director.
Big Smo, also known as John Lee Smith, has a net worth of $3 million approximately.
Big Smo's music combines rural country themes and melodies with rap elements, creating a distinctive style often referred to as rural rap or hick-hop, blending working-class values with hard-rock riffs.