Gabriel Iglesias Weight Loss: How Did He Lose Weight?
by A N Rahul
Updated Jun 24, 2023
Gabriel Iglesias weight loss
Gabriel Iglesias, known for his comedy and larger-than-life personality, underwent a significant weight loss transformation after being diagnosed with Type 2 diabetes. Recognizing the need for a healthier lifestyle, he made substantial changes to his diet and exercise regimen. Gabriel eliminated bread, sugary drinks, and sweets from his meals, focusing on making more nutritious choices.
Additionally, he committed himself to regular workouts at the gym. It is worth noting that Gabriel had previously achieved an impressive weight loss of 117 pounds in 2015, showcasing his dedication to improving his well-being. While he has not publicly disclosed the specifics of his current routine, it is evident that he has put considerable effort into this transformation.
Gabriel's weight loss journey began around 2013-2014 when he started experiencing health issues associated with his weight, such as elevated sugar levels and unrestricted eating habits. His commitment to making positive changes has not only contributed to his physical well-being but also serves as an inspiration to others striving for a healthier lifestyle.
Gabriel Iglesias Weight Loss Before and After
Gabriel Iglesias, the renowned American comedian, embarked on a significant weight loss journey after being diagnosed with Type 2 diabetes. Motivated to improve his health, he made changes to his diet and exercise routine. In 2015, he had already shed an impressive 117 pounds.
Gabriel's initial weight in 2013 was around 430 pounds, but his commitment to weight loss resulted in him losing over 100 pounds by 2015. Furthermore, during the pandemic, he managed to lose an additional 50 pounds by adopting a healthier eating regimen and engaging in physical activities.
Recognizing the need for a lifestyle transformation, Gabriel Iglesias sought medical advice after experiencing health problems related to his weight. Although his doctor suggested gastric bypass surgery, Gabriel opted for a more natural approach to weight loss. Refusing surgery, he dedicated himself to making dietary changes and incorporating exercise into his routine.
During the lockdown period, when Gabriel's usual busy schedule was put on hold, he found the opportunity to prioritize his health and focus on losing weight. With restaurants closed, he took on the challenge of cooking his own meals, a new experience for him.
His diet consisted of protein-rich foods such as SPAM and eggs, hot dogs, and bacon while avoiding fast food entirely. He followed a low-carb eating plan that emphasized vegetables, lean protein, and low-sugar fruits. Increasing his water intake also helped him feel fuller and consume fewer calories.
In terms of exercise, Gabriel Iglesias incorporated yoga into his routine, starting with beginner poses and receiving guidance from a trainer. Additionally, he engaged in daily treadmill workouts, walking for 15 to 30 minutes each morning.
Gabriel's efforts yielded remarkable results. He successfully shed more than 100 pounds between 2013 and 2015, reaching a weight of around 320 pounds. During the pandemic, he continued his weight loss journey, losing an additional 50 pounds through healthy eating habits and regular physical activity.
Gabriel Iglesias's dedication to improving his health serves as an inspiration, showcasing the positive impact of lifestyle changes on weight loss and overall well-being.
Who is Gabriel Iglesias?
Gabriel Jesús Iglesias, born on July 15, 1976, is a well-known American stand-up comedian and actor. He has gained popularity through his numerous stand-up specials, which have been broadcasted on various television platforms like Comedy Central and Netflix. Some notable specials include "I'm Not Fat... I'm Fluffy" and "Hot & Fluffy." In addition to his successful career in stand-up comedy, Iglesias has made appearances in both live-action and animated TV shows and films. He can be recognized for his role as Tobias in the 2012 movie "Magic Mike" and its 2015 sequel. Furthermore, Iglesias lent his voice to the character Speedy Gonzales in the film "Space Jam: A New Legacy." He has also hosted shows such as "Stand Up Revolution" on Comedy Central and "Fluffy's Food Adventures" on Fuse.
In 2018, Gabriel Iglesias achieved the distinction of being one of the top 10 highest-paid comedians worldwide, a testament to his widespread success and popularity.
During his early years, Gabriel Jesús Iglesias was born to parents Esther P. Mendez and Jesús Iglesias in San Diego, California. Raised by his mother as a single parent, Iglesias has a Mexican heritage. He spent his childhood in various cities, including Riverside, Corona, Santa Ana, Baldwin Park, and Compton. Eventually, his family settled in Section 8 low-income housing in Long Beach, where Gabriel Iglesias spent the majority of his youth.
How did Gabriel Iglesias lose weight?
Gabriel Iglesias, the comedic genius known for his larger-than-life personality, embarked on an epic weight loss journey that left everyone amazed. After being diagnosed with Type 2 diabetes, he knew it was time for a change. Armed with determination and a newfound motivation, he bid farewell to his beloved bread, drinks, and sweets. Yes, you heard that right. Gabriel kicked those guilty pleasures to the curb in pursuit of a healthier lifestyle.
But who was his secret weapon in this battle against the bulge? None other than his girlfriend. She became his very own health guru, guiding him toward better choices and keeping a watchful eye on his plate. It was as if she had a superpower for detecting hidden calories. Gabriel recalls her scrutinizing his meals with a discerning eye, reminding him of the nutritional pitfalls lurking within. Talk about having a personal food detective by your side!
When Gabriel faced health complications, he turned to medical experts for advice. The doctor's suggestion? Gastric bypass surgery. But Gabriel, being the unique individual that he is, refused to take the easy way out. He cherished his body and wanted to shed those extra pounds naturally, without altering his shape. So he made a bold decision to decline the surgeon's knife and take matters into his own hands.
Then, a twist of fate occurred—a worldwide pandemic brought the world to a standstill. Suddenly, Gabriel found himself grounded, unable to jet off to his usual globetrotting adventures. With the world on pause, he realized it was the perfect opportunity to focus on his health. As the days turned into weeks, and the weeks into months, he embarked on a journey of self-discovery and transformation.
During the lockdown, Gabriel had ample time to reflect on his choices and make positive changes. The gym became his second home, where he sweated it out and sculpted his physique. Away from the hustle and bustle, he began contemplating the importance of losing weight and taking charge of his well-being. With every passing day, his determination grew stronger, and his commitment to a healthier lifestyle became unwavering.
Gabriel Iglesias's weight loss story is one of triumph over temptation, determination over despair, and love over convenience. From battling Type 2 diabetes to making conscientious choices, he has emerged as an inspiration to all those who struggle with their weight. So, let's raise a toast to Gabriel's journey—a testament to the power of self-love and the rewards of embracing a healthier, more vibrant life.
Gabriel Iglesias weight loss- FAQs
Gabriel was diagnosed with Type 2 diabetes, which served as a strong motivation for him to improve his health and make significant changes to his lifestyle.
Gabriel lost an impressive 117 pounds back in 2015. His initial weight in 2013 was around 430 pounds, and he continued to shed over 100 pounds by 2015. During the pandemic, he further lost 50 pounds.
No, Gabriel chose not to have gastric bypass surgery despite his doctor's recommendation. He wanted to lose weight naturally and made lifestyle changes instead.
Gabriel eliminated bread, sugary drinks, and sweets from his meals. He focused on making more nutritious choices, following a low-carb diet that included protein-rich foods, vegetables, and low-sugar fruits. He also stopped eating fast food entirely.
Gabriel incorporated yoga into his routine, starting with beginner poses and receiving guidance from a trainer. Additionally, he engaged in daily treadmill workouts, walking for 15 to 30 minutes each morning.