How Much Weight has Jessica Simpson Lost Now?
by Kowsalya
Updated Mar 20, 2023
How Much Weight has Jessica Simpson Lost Now?
Jessica Simpson is a popular American singer and actor known for her remarkable weight loss transformation. After giving birth to her third child, Birdie Mae, in March 2019, the 41-year-old singer-actor has successfully lost 100 pounds. In a recent TV show called Entertainment Tonight, she shared that she achieved her weight loss goals by making small lifestyle changes and practicing "determined patience". According to Jessica, setting small goals helped her stay motivated and eventually achieve her main goal. She emphasized that in her life, there are moments when it's easy to give up and feel like it's impossible to achieve one's goals, but taking small steps toward progress is key to success. With her incredible transformation and inspiring words, Jessica Simpson has become a source of inspiration for many people struggling with weight loss.
Jessica Simpson Before and After
Jessica Simpson has always been conscious about her body, but her recent weight loss of almost 100 pounds has left people amazed. Following the birth of her third child, Birdie Mae in March 2019, she gained weight, which is normal for post-pregnancy. In an interview, Jessica revealed that during her third pregnancy, she "topped the scales at 240" pounds, which prompted her to seek the help of a renowned personal trainer, Harley Pasternak. Together, they made sure she achieved her daily target of 14,000 steps, got at least seven hours of sleep each night, and engaged in excellent circuit training to maintain her strength. Eventually, she lost 100 pounds in body weight. Jessica also shared that she had been body-shamed for her weight gain, and that motivated her to work towards losing weight.
How Did Jessica Simpson Lose Her Weight?
- After giving birth to her third child, Birdie Mae, Jessica Simpson sought the assistance of personal trainer Harley Pasternak for weight loss.
- Pasternak prescribed The Body Reset Diet to Simpson, which focuses on nutrition, exercise, and lifestyle habits.
- Simpson began by walking 6,000 steps per day, then gradually worked up to 14,000 per day.
- She also had 45-minute strength sessions three days per week with Pasternak and trainer Sydney Liebes.
- To promote better sleep, Pasternak advised Simpson to unplug from her devices for at least one waking hour every day.
- Simpson aims for seven hours of sleep each night.
- The Body Reset Diet includes five "fueling occasions" each day, which consist of three meals featuring protein, fiber, and fat, as well as two snacks such as almonds or edamame.
- In the early phases of the diet, food choices are strict, but later on, they loosen up a bit to allow for indulgences like birthday parties and date nights.
- Simpson no longer weighs herself and has tossed out her scale.
Who is Jessica Simpson?
Jessica Simpson is an American singer, actress, fashion designer, and author. She first gained fame in the late 1990s as a pop singer with hit songs such as "I Wanna Love You Forever" and "Irresistible". She has since released several successful albums and has also ventured into acting, appearing in movies such as "The Dukes of Hazzard" and "Employee of the Month". In addition to her music and acting career, Simpson has launched her own fashion line and written several books, including a memoir titled "Open Book". She is considered to be one of the most successful female artists of her generation, having sold over 20 million albums worldwide.
Jessica Simpson Height
In an interview, Jessica Simpson expressed her desire to have the physical attributes of a tall and slender model, as she considers her height of 5ft 3 (161cm) to be short in comparison to the average height of an American woman, which is approximately 5ft 4 inches (162.5 cm). She typically wears a women's shoe size of 7.5 (US), which is considered standard in the US.
How much Weight has Jessica Simpson lost now-FAQs
Jessica Simpson is an American singer, actress, and fashion designer. She rose to fame in the late 1990s as a pop singer, and has since branched out into acting and fashion, with her eponymous fashion line becoming a billion-dollar business.
Some of Jessica Simpson's biggest hits include "I Wanna Love You Forever", "Irresistible", "With You", and "These Boots Are Made for Walkin'". She has released several successful albums and sold over 30 million records worldwide.
Jessica Simpson first gained popularity as a pop singer in the late 1990s, with the release of her debut album "Sweet Kisses". Her music career continued to thrive with subsequent albums, and she also gained further notoriety with her reality show "Newlyweds: Nick and Jessica", which followed her life with then-husband Nick Lachey.
Jessica Simpson has faced several personal challenges in her life, including struggles with substance abuse and body image issues. She has been open about these challenges and has used her experiences to advocate for mental health awareness and body positivity.