Jon Jones Weight Gain, How did Jon Jones Gain Weight?
by Rubaditsha
Updated Jun 27, 2023
Who is Jon Jones?
Jonathan Dwight Jones, born on July 19, 1987, is an American professional mixed martial artist who competes in the Ultimate Fighting Championship (UFC). He currently holds the UFC Heavyweight Championship. Jones has had a successful career since making his professional debut in 2008.
He is a former two-time UFC Light Heavyweight Champion, with title reigns from March 2011 to April 2015 and from December 2018 to August 2020. He also held the interim UFC Light Heavyweight Championship in 2016. As of March 7, 2023, Jones is ranked #1 in the UFC men's pound-for-pound rankings.
At the age of 23, Jones became the youngest champion in UFC history by defeating Maurício Rua for the title. He has set numerous records in the UFC's light heavyweight division, including the most title defenses, most wins, and longest win streak. Throughout his championship reign, Jones has often been regarded as the top pound-for-pound fighter in the world. He has never been stopped or outscored in his professional career, with his only loss being a controversial disqualification against Matt Hamill, a result that has been disputed by Hamill and UFC President Dana White.
From 2015 to 2017, Jones faced several controversies that resulted in him being stripped of the title three times due to disciplinary actions. In 2015, he was stripped of his title and removed from the rankings after being arrested on hit-and-run charges. Jones made a comeback in 2016 and 2017, winning title fights against Ovince Saint Preux and Daniel Cormier, but both victories were tainted by positive drug tests, leading to further suspensions.
The second fight against Cormier was later ruled a "no contest." After serving his suspension in 2017, Jones regained the championship in 2018 by defeating Alexander Gustafsson. In 2020, due to a pay dispute with Dana White, he voluntarily vacated the title and expressed his intention to move up to the heavyweight division. After more than three years away from the sport, Jones returned in 2023 and captured the UFC Heavyweight Championship by defeating Ciryl Gane.
Jon Jones Weight Gain
Jon Jones, the renowned UFC star who has dominated the light heavyweight division for over a decade, has embarked on a significant weight gain journey to transition into the heavyweight division. After years of success at a lower weight class, Jones recognized the need for a new challenge and set his sights on conquering the heavyweight division.
Weighing in at 248 pounds for his upcoming fight against Ciryl Gane, Jones is approximately 43 pounds heavier than his previous fights. This weight gain not only surpasses his opponent's weight but also signifies a substantial transformation in his physical stature. It is evident that Jones has undergone a dedicated process to modify his body composition and adapt to the demands of the heavyweight division.
Jones's transition to heavyweight was not solely focused on aesthetics but rather centered around developing functional strength and muscular endurance. Unlike the chiseled physiques often associated with heavyweight boxers, Jones prioritized the ability to perform at a high level over mere appearance. This approach aligns with his training philosophy, where he places great importance on endurance and the ability to sustain high-intensity efforts.
To assist him in this transition, Jones enlisted the expertise of Stan Efferding, a well-known powerlifter nicknamed "The White Rhino." Efferding lived with Jones for an extended period, working closely with him to modify his training and nutrition plans. The goal was to build muscular endurance, achieved through heavy lifting for multiple repetitions. By focusing on this type of training, Jones aimed to enhance his overall performance and functional strength.
In addition to his training, Jones made significant adjustments to his diet to support his weight gain. He incorporated a substantial amount of rice into his meals, consuming it alongside eggs for breakfast, lunch, and dinner. With six meals a day and three protein shakes, Jones prioritized proper nutrition to facilitate muscle growth and recovery. Alongside dietary changes, he emphasized the importance of maintaining an athlete's lifestyle, including sufficient sleep and hydration.
The physical transformation undergone by Jones has not only affected his appearance but also his confidence in his abilities. He believes that his new build and increased muscular endurance make him a formidable force in the heavyweight division. Jones has mentioned impressive numbers in lifts such as deadlifting 640 pounds for multiple repetitions and bench pressing 500 to 520 pounds for repetitions. With his versatile skill set, vast experience, and newfound physicality, Jones feels he possesses all the attributes necessary to excel in the heavyweight division.
As he prepares to face Ciryl Gane, Jones remains focused on showcasing his versatility and capitalizing on his opponent's weaknesses. He plans to leverage his wrestling background to exhaust Gane and exploit any signs of fatigue. By utilizing takedowns and imposing his wrestling endurance, Jones aims to wear down his opponent and secure victory.
The highly anticipated clash between Jones and Gane for the UFC heavyweight championship promises to be a defining moment in Jones's career. After more than a decade of dominance in the light heavyweight division, Jones seeks to establish himself as a two-weight UFC champion and solidify his claim as one of the greatest fighters in the history of the sport. His weight gain journey reflects his unwavering determination to conquer new challenges and further elevate his legacy in the world of mixed martial arts.
Jon Jones' Body Transformation
UFC superstar Jon Jones has undergone an impressive transformation as he prepares to make his move up to the heavyweight division. Known for his dominance in the light-heavyweight category, Jones has dedicated significant time and effort to building muscle mass and increasing his weight.
Previously recognized for his lean and defined physique, Jones now boasts a heavier frame, weighing in at 255 pounds (18 stone, 2 pounds). This weight gain of 32.5 pounds (2 stone, 3 pounds) has been achieved through intense weight training sessions and a focused approach to his physical development.
Jones, considered by many as one of the greatest fighters of all time, is eager to compete against the formidable opponents in the UFC's stacked heavyweight division. While his physique may no longer be as lean, Jones is focused on his performance rather than his appearance. He expressed satisfaction with his current weight, stating that he no longer needs to restrict his food intake and feels confident in his movements.
Due to ongoing contract negotiations and a dispute over pay, Jones has been on a hiatus from the octagon since defeating Dominick Reyes in February 2020. He seeks appropriate compensation for his anticipated heavyweight fights, including a potential super-fight with Francis Ngannou, the current heavyweight champion. Jones believes he deserves a substantial payment, upwards of £7.25 million ($10 million), to engage in such high-profile matchups.
While waiting for a satisfactory deal, Jones remains determined and committed to his training regimen. He believes that his continuous training will make him a significant force in the heavyweight division in the near future. Despite the potential for an extended absence from the cage, Jones is confident in the growth and popularity of the sport, emphasizing the positive aspects of waiting for the right opportunity.
When the time comes for Jones to return to competition, his coach Brandon Gibson believes he will excel in the heavyweight division. With a wide range of techniques and exceptional wrestling skills, Jones possesses the tools to exploit the weaknesses of his opponents and establish himself as a formidable heavyweight contender.
How Did John Jones Gain Weight?
Jon Jones achieved his weight gain through a dedicated and strategic approach to his training and nutrition. To transition from the light-heavyweight division to the heavyweight division, Jones embarked on a comprehensive plan to increase his muscle mass and overall body weight. This involved intensive weight training sessions, focusing on heavy compound lifts such as deadlifts, squats, and bench presses, to stimulate muscle growth and enhance his strength.
In addition to weightlifting, Jones placed a strong emphasis on muscular endurance training. By performing high-repetition sets and lifting weights for extended periods, he aimed to develop his muscles' endurance capacity. This type of training helped him build the necessary strength and stamina required for competing in the heavyweight division.
To support his weight gain goals, Jones made significant dietary changes. He increased his caloric intake by consuming more food throughout the day, with a particular emphasis on rice and eggs for breakfast, lunch, and dinner. He also incorporated six meals a day and three protein shakes into his diet. These adjustments provided him with the additional energy and nutrients needed for muscle growth and recovery.
Jones enlisted the help of renowned powerlifter Stan Efferding, also known as "The White Rhino," to further optimize his weight gain journey. Efferding lived with Jones for nine months, working closely with him to modify his training and nutrition specifically for heavyweight growth. Efferding's expertise in powerlifting and strength training likely played a significant role in guiding Jones through his transformation.
It's worth noting that Jones shifted his focus from maintaining a lean and defined physique to prioritizing functionality and performance as a heavyweight fighter. He recognized the importance of muscular endurance and emphasized the ability to perform well in his new weight class rather than solely focusing on aesthetics.
Through a combination of intensive weight training, muscular endurance exercises, dietary adjustments, and collaboration with an experienced powerlifter, Jon Jones successfully achieved his weight gain goals. His transformation allowed him to enter the heavyweight division with a significantly increased body weight and enhanced physical capabilities, positioning him for new challenges and opportunities in his fighting career.
Jon Jones Weight Gain: FAQs
Jon Jones, the renowned UFC star who has dominated the light heavyweight division for over a decade, has embarked on a significant weight gain journey to transition into the heavyweight division. After years of success at a lower weight class, Jones recognized the need for a new challenge and set his sights on conquering the heavyweight division.
Jonathan Dwight Jones, also known as Jon Jones, is known as a professional mixed martial artist and is currently signed to the Ultimate Fighting Championship (UFC). He is a former two-time UFC Light Heavyweight Champion and the current UFC Heavyweight Champion.
Jon Jones holds several records in the UFC's light heavyweight division, including the most title defenses, most wins, and longest win streak.
Jon Jones has only one professional loss, which was a controversial disqualification against Matt Hamill. However, the result of that fight has been disputed by Hamill and UFC President Dana White.
In 2015, Jon Jones was stripped of his title and removed from the rankings after being arrested on felony hit-and-run charges.