Lauren Cohan Weight Loss Before and After
by Mathelene
Updated Jun 21, 2023
Who is Lauren Cohan?
Lauren Cohan is an American-British actress who has gained significant recognition for her portrayal of Maggie Greene in the popular AMC television series, The Walking Dead. She was born on January 7, 1982She played this role from 2011 to 2018 and then reprised it in 2020 until 2022. Lauren is set to reprise her role once again in the upcoming project, The Walking Dead: Dead City, scheduled for release in 2023.
Throughout her career, Lauren has taken on several notable TV roles. She portrayed Bela Talbot in the dark fantasy drama Supernatural from 2007 to 2008, Rose in the supernatural teen drama The Vampire Diaries from 2010 to 2012, Vivian McArthur Volkoff in the action comedy Chuck in 2011, and Francesca "Frankie" Trowbridge in the action comedy-drama Whiskey Cavalier in 2019.
In addition to her television work, Lauren has also appeared in various films. Some of her notable film credits include the comedy Van Wilder: The Rise of Taj in 2006, the psychological thriller horror film The Boy in 2016, the biographical drama All Eyez on Me in 2017, and the action thriller Mile 22 in 2018.
Lauren Cohan's versatile acting career, ranging from post-apocalyptic horror to supernatural dramas and action comedies, has established her as a talented and sought-after actress in the industry. Her diverse roles and performances have earned her a dedicated fan base and solidified her presence in both television and film.
Lauren Cohan Weight Loss Before and After
Lauren Cohan's weight loss has garnered significant attention and interest from her fans. Her physically demanding role as a zombie fighter on The Walking Dead aligns closely with her approach to her workouts, demonstrating her commitment and determination. Regardless of her early call times on set, which can begin as early as 4:30 a.m., Lauren is dedicated to fitting in a workout session of at least 20 minutes.
She is willing to adjust her sleep schedule, sometimes going to bed as early as 7:45 p.m., to ensure she has enough time for exercise. According to Lauren, skipping her morning workout drastically affects her day, emphasizing the significant impact it has on her overall well-being.
She firmly believes that exercise provides her with a boost of endorphins and contributes to her happiness. Lauren views it as an essential part of her daily routine, stating that she genuinely needs it to maintain her mental and physical well-being.
In addition to her unwavering commitment to exercise, Lauren follows five other guiding principles designed to support her fitness and overall health. These principles, which she lives by, contribute to her journey of staying fit and healthy. Her dedication to fitness and her proactive approach to maintaining a healthy lifestyle serves as an inspiration to her fans and admirers.
Lauren Cohan Weight Loss Journey
Lauren Cohan embraces a dynamic and varied approach to exercise. She thrives on constantly moving and exploring different workout options. Even during her busy schedule, she ensures that she incorporates a wide range of activities into her fitness routine.
For instance, while in Los Angeles, she attended a Pure Barre class, participated in Burn 60 interval workouts twice, ran on the track at UCLA, hit the gym, and even took a yoga class. She's not limited to structured workouts either, as she finds joy in dancing and incorporates it into her exercise regimen, even during workouts that aren't dance-focused. At home, she rearranges her living room furniture to create space for dancing.
Maintaining her fitness routine can be more challenging while filming on set in Georgia, where attending classes is not feasible. In such situations, Lauren relies on exercise DVDs that emphasize leg lifts, kicks, and arm lifts, requiring minimal equipment. She also keeps herself constantly active by taking the stairs, doing press-ups between scenes, and performing sit-ups before lunch.
When it comes to nutrition, Lauren follows a balanced approach. On Sundays, she prepares a variety of vegetables and dressings, storing them in Mason jars for convenient and healthy meal options throughout the week. While she generally maintains a healthy diet, she indulges herself occasionally. Among her favorite treats are Justin's Dark Chocolate Peanut Butter Cups, which she admits being obsessed with.
Lauren's philosophy revolves around seeking challenges and pushing her limits. She finds immense satisfaction in surpassing her perceived boundaries, particularly through high-intensity interval training (HIIT) or interval training. By sprinting at high speeds for a duration, she derives a sense of accomplishment and fulfillment from the intense physical exertion.
Lauren Cohan Weight Loss Before and After - FAQs
Lauren loves meditation and yoga, so be sure to add those in as well. She also says on her “rest days” she even gets in nearly 20,000 steps at times.
Lauren Cohan is 41 years old as of 2023.
Lauren Cohan is best known for her role as Maggie Greene in the AMC television series The Walking Dead.
Lauren Cohan maintains her fitness by incorporating a variety of exercises into her routine.
Lauren Cohan enjoys the endorphin rush and happiness that exercise provides.