What are the four vitamins and one mineral added to enriched grains?
by J Nandhini
Updated Oct 13, 2023
What are the four vitamins and one mineral added to enriched grains?
In many countries, like the United States, they add extra vitamins and a mineral to grains that have had some of their natural nutrients removed. These extra nutrients include:
Thiamine (Vitamin B1): It helps the body use carbs and keeps the nerves working well.
Riboflavin (Vitamin B2): It's important for making energy and keeping your skin, eyes, and nerves healthy.
Niacin (Vitamin B3): This vitamin helps fix DNA, boost metabolism, and produce energy in your cells.
Folate (Vitamin B9): It's needed for making and fixing DNA, cell growth, and creating red blood cells. It's especially important during pregnancy.
Iron: Iron is a mineral that's added to grains. It's essential for making hemoglobin, which carries oxygen in your blood, and for overall energy.
They add these vitamins and iron to grains to make sure people still get these important nutrients, even after the grains have been processed.
