What Happened to Peter Attia? Check His Workout Routine, Diet and more
by Abinaya
Updated Jun 23, 2023
What Happened to Peter Attia?
Peter Attia, MD, currently resides in Austin, Texas, together with his wife and their three children. Dr. Attia is widely recognized as the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to enhance the lifespan and overall healthspan of patients. He is a highly regarded figure in the field of longevity medicine and is known for his commitment to improving both the quality and length of human life.
Dr. Attia is also renowned as the host of The Drive, a highly popular podcast that covers a wide range of topics related to health and medicine. Through this platform, he shares valuable insights, engages in thought-provoking discussions, and interviews experts from various fields to bring valuable information to his listeners. His journey in medicine began with the successful completion of his medical degree at the esteemed Stanford University School of Medicine.
Following this accomplishment, Dr. Attia pursued a rigorous five-year residency in general surgery at the renowned Johns Hopkins Hospital. His exceptional skills and dedication were recognized through several notable accolades, including being honored as the resident of the year. Further expanding his expertise, Dr. Attia embarked on a two-year surgical oncology fellowship at the National Institutes of Health (NIH), specifically at the National Cancer Institute (NCI).
During this time, his research focused on innovative immune-based therapies for melanoma, demonstrating his commitment to advancing medical knowledge and improving treatment options for cancer patients.
Peter Attia Age
Peter Attia is 50 years old as of 2023. Peter Attia, a prominent figure in the field of longevity medicine, was born on 19 March 1973 in Toronto, Ontario, Canada. He is a Canadian-American physician who has made significant contributions to the understanding and practice of longevity science. Additionally, Attia is known for his remarkable achievement as the first person to complete the round-trip swim between Maui and Lanai.
Attia hosts a popular podcast called "The Peter Attia Drive," where he delves into various topics related to health and wellness. His primary focus is on extending both health span and lifespan, aiming to provide valuable insights and knowledge to his audience.
Born of Coptic Egyptian descent, Attia initially aspired to become a professional boxer. However, he later pursued his academic journey at Queen's University, where he obtained B.Sc. degrees in mechanical engineering and applied mathematics. Subsequently, he enrolled at Stanford University School of Medicine, where he earned his M.D. degree.
Dr Peter Attia Podcast
The Peter Attia Drive is a highly regarded and thought-provoking podcast that delves deep into the realms of maximizing longevity and explores all the essential aspects involved, ranging from physical and cognitive health to emotional well-being.
With an impressive record of over 60 million episode downloads, this podcast offers valuable insights into a wide array of topics, including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's disease, cancer, mental health, and much more.
Hosted by Dr. Peter Attia, a renowned physician and expert in the field of longevity medicine, The Peter Attia Drive serves as a platform for in-depth discussions and interviews with leading experts from various disciplines. Each episode provides listeners with a wealth of knowledge and actionable information to empower them in their quest for a healthier and more fulfilling life.
The podcast explores the science behind longevity and sheds light on cutting-edge research, breakthroughs, and evidence-based practices that can contribute to living a longer and healthier life. By featuring expert guests who are pioneers in their respective fields, Dr. Attia ensures that his audience gains access to the latest advancements and insights across a broad spectrum of health-related subjects.
Listeners of The Peter Attia Drive can expect to explore diverse topics that encompass not only physical health but also cognitive and emotional well-being. From discussions on the benefits of different exercise modalities and nutritional approaches to deep dives into the prevention and treatment of diseases like cardiovascular disease, Alzheimer's disease, and cancer, the podcast provides a comprehensive understanding of health optimization.
Peter Attia Workout Routine
Peter Attia, known for his pursuit of becoming a "kick-ass 100-year-old," advocates a training routine that reflects this goal. In his book, "Outlive," Attia encourages individuals to identify the ten most significant physical tasks they want to maintain throughout their lives and then train specifically to accomplish those tasks. This concept, which he calls the "Centenarian Decathlon," emphasizes the importance of functional fitness and longevity.
Attia's personal list consists of fifteen items, each representing a physical task he believes is crucial for a high quality of life. Among these tasks are hopping over a three-foot fence and pulling oneself up and over the edge of a pool. His example list provides insight into the types of activities he prioritizes:
Peter Attia Youtube
Dr Peter Attia Diet
Dr. Peter Attia, a distinguished physician and researcher, has developed a diet plan that he believes can contribute to longer and healthier lives. Based on his extensive work in the science of longevity, the diet revolves around several key principles aimed at optimizing nutrition and overall well-being. Here are the core principles of Dr. Attia's diet:
What Happened to Peter Attia - FAQ
Peter Attia currently resides in Austin, Texas with his wife and three children.
Peter Attia is widely recognized as the founder of Early Medical, a medical practice that focuses on extending lifespan and improving healthspan. He is also renowned as the host of The Drive, a popular podcast covering topics related to health and medicine.
Peter Attia earned his medical degree from Stanford University School of Medicine.
The Centenarian Decathlon is a concept coined by Peter Attia. It involves identifying the ten most important physical tasks individuals want to be able to do for the rest of their lives and training specifically to accomplish those tasks, aiming to maintain functional fitness and longevity.
The core principles of Peter Attia's diet include eating whole, unprocessed foods; practicing intermittent fasting; engaging in time-restricted eating; incorporating a variety of vegetables; and limiting intake of animal products.